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Sleep is one of the most important components of a healthy lifestyle yet it’s often one of the most neglected. Studies show we need 7-9 hours of sleep a night for our bodies to function properly yet as many as 35% of Britons don’t even get 7 hours. The Ashwagandha Co. Sleep Capsules are formulated to improve sleep quality and duration with proven ingredients to combat restlessness and insomnia and to ensure that you get your much needed sleep.
Ashwagandha (500mg) – Although it’s important to get 7-9 hours of sleep each night, the quality of that sleep also matters. Ashwagandha can help people fall asleep faster, spend more time asleep, and experience better sleep quality by reducing stress and increasing relaxation.
Reishi (1300mg) – Reishi mushroom has been called the ultimate anti-stress herb, and for good reason. Reishi mushrooms are adaptogens, plants that help the body combat stress. By improving the body’s ability to cope with stress and reduce cortisol, Reishi will ensure sleep becomes deeper, longer and much, much better.
L-Theanine (250mg) – Several studies have suggested that L-Theanine can help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that the amino acid has on brain chemicals that play an important role in sleep.
5-HTP (200mg) – 5-HTP is a must have in any natural supplement to help with sleep. 5-HTP helps to produce serotonin, which can be converted into melatonin which is heavily involved in healthy sleep. Melatonin levels begin to rise in the evening to naturally put your body into a state ready for sleep and then falls again in the morning to bring you out of that state so that you wake up feeling refreshed. A human-based study showed that 5-HTP supplementation significantly reduced the time it took to fall asleep, increased sleep duration, and improved sleep quality.
Ingredients: Reishi Mushroom Extract (30% Polysaccharides – 1300mg), Ashwagandha Extract (500mg), L-Theanine (250mg), 5-HTP (200mg).
Ashwagandha, Co, The